The Survivor’s Handbook

I want to leave my relationship safely On this page: Preparing to leave Making a safety plan Support services near me Getting medical treatment What will happen when I leave? FAQs about refuge Preparing to leave  However you’ve kept yourself safe until now, there may come a time when you feel the only option is

I’m not sure if my relationship is healthy On this page: Something doesn’t feel right How to recognise unhealthy behaviour in a relationship    Asha’s story Disagreements in relationships are normal but when they become frequent and begin to form a pattern, it might be a sign that something is wrong, and possibly abusive – a word that

I think I’m trapped with them   On this page: Self care How can I keep my children safe? What happens when I reach out for help?   Self care  Remember, you are not alone. Women’s Aid is here for you and ready to support you, and there are lots of things you can do to help support

The Survivor’s Handbook The Survivor’s Handbook provides practical support and information for women experiencing domestic abuse, with simple guidance on every aspect of seeking support. Alternative formats For alternative formats, including translations, audio recordings and more.

I’m worried about someone else On this page: What is domestic abuse? How you can support someone experiencing abuse Information and support for survivors If you think someone you know is experiencing abuse, taking the time to learn about abuse and how to support someone are two important steps in helping your loved one reach